Chicken breasts can be cooked in a variety of ways depending on the desired result.
Below are the basic ways to cook chicken breast, along with some recipes you can try:
- How to Cook Chicken Breasts (Basic Methods)
- Baking (roasting in the oven)
- Grilling
- Poach (boil)
How to Cook Chicken Breasts (Basic Methods)
1. Pan searing
- Season the chicken breast with salt, pepper, and any desired herbs or spices.
- Heat a pan over medium heat and add olive oil or butter.
- Place the chicken in the pan and cook for 6-7 minutes per side, until golden brown and an internal temperature of 165°F (74°C).
- Let it rest for a few minutes before slicing or serving.
Baking (roasting in the oven)
Ingredients:
Chicken breast (boneless, skinless)Olive oil
Spices (salt, black pepper, garlic powder, paprika, etc.)
Instructions:
Preheat oven to 400°F (200°C).
Rub the chicken breasts with olive oil and season with spices of your choice.
Place the chicken on a baking sheet lined with parchment paper or foil.
Bake for 20-25 minutes, or until internal temperature reaches 165°F (74°C).
Let the chicken rest for a few minutes before serving.
Grilling
Chicken breast (boneless, skinless)
Olive oil
Spices (such as salt, pepper, herbs)
Instructions:
Preheat the grill to medium-high heat.
Brush chicken with olive oil and season.
Grill for 6-8 minutes per side, or until cooked through.
Let rest for a few minutes before cutting.
Poach (boil)
Ingredients:
Chicken breast
Water or chicken broth
Aromatics (optional: garlic, onion, herbs)
Instructions:
Place chicken breasts in a large pot and add enough water or broth to cover.
Add optional spices to taste.
Bring the liquid to a boil and cook for 15-20 minutes until the chicken is cooked through.
Remove the chicken and let it rest before slicing or slicing.
Chicken Breast recipes
Here are some delicious chicken breast recipes you can try:
1. Grilled Lemon Herb Chicken
Ingredients:
- 2 boneless, skinless chicken breasts
- 2 tablespoons of olive oil
- 1 lemon (juice and zest)
- 2 garlic cloves, minced.
- 1 tablespoon dried oregano
- 1 tablespoon dried thyme
- Salt and pepper to taste
Instructions:
In a bowl, mix olive oil, lemon juice and zest, garlic, oregano, thyme, salt and pepper.
Marinate the chicken breasts in the mixture for at least 30 minutes.
Preheat your grill to medium-high heat. Grill the chicken for 6-7 minutes per side, or until cooked through.
Serve with grilled vegetables or salad.
2. Creamy Garlic Parmesan Chicken
Ingredients:
- 2 chicken breasts, halved horizontally
- 2 tablespoons of butter
- 4 garlic cloves, minced.
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- fresh parsley (optional, for garnish)
Instructions:
Season the chicken breast with salt, pepper and Italian seasoning.
In a pan, melt the butter over medium heat. Add the chicken breasts and cook for 4-5 minutes on each side until golden and cooked through. Remove and keep aside.
In the same pan, add garlic and fry until fragrant. Add heavy cream and Parmesan cheese, whisking until sauce thickens.
Return the chicken to the pan and coat in the creamy sauce. Boil for a couple of minutes.
Garnish with fresh parsley and serve over pasta or rice.
3. Stuffed Spinach and Paneer Chicken
Ingredients:
2 large chicken breasts
1 cup fresh spinach
½ cup mozzarella cheese, shredded.
¼ cup cream cheese
2 garlic cloves, minced.
Salt and pepper to taste
1 tablespoon olive oil
Instructions:
Preheat your oven to 375°F (190°C).
Butterfly the chicken breasts, creating a pocket. Season with salt and pepper.
Mix spinach, mozzarella, cream cheese and garlic in a bowl.
Stuff each chicken breast with the spinach mixture, securing the edges with a toothpick.
Heat the olive oil in a skillet over medium heat and fry the chicken until golden brown on both sides (about 3-4 minutes per side).
Transfer the chicken to a baking dish and bake for 15-20 minutes or until cooked through.
Serve with roasted vegetables or mashed potatoes.
4. Honey Mustard Chicken
Ingredients:
2 chicken breasts
¼ cup Dijon mustard
¼ cup honey
1 tablespoon olive oil
1 tablespoon apple cider vinegar
Salt and pepper to taste
Instructions:
Preheat oven to 400°F (200°C).
In a bowl, whisk together Dijon mustard, honey, olive oil, apple cider vinegar, salt, and pepper.
Coat the chicken breast with the honey-mustard mixture and place in a baking dish.
Bake for 20-25 minutes, or until chicken is cooked through.
Serve with rice or quinoa.
