What is Bread Budding:
Roti Kheer, while delicious and comforting, can be high in sugar, fat and refined carbohydrates, which can lead to weight gain and blood sugar spikes when eaten in large quantities. Eating whole grain bread, cutting back on sugar, and choosing low-fat milk alternatives can make it a healthier choice. Adding fruit like berries or nuts adds fiber and nutrients, making this dessert slightly balanced without sacrificing flavor. Moderation is key to enjoying roti kheer as part of a balanced diet.
Here is a classic roti kheer recipe that is simple and delicious. It’s perfect for using up leftover bread and can be customized with your favorite add-ins like raisins, chocolate chips or nuts.
Ingredients:
- 4 cups bread (about 6-8 slices), cut into 1-inch cubes (use day-old bread such as French, brioche, or challah)
- 2 cups milk (whole or 2% preferred)
- 1/4 cup butter, melted
- 1/2 cup sugar (to taste)
- 3 large eggs
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/2 cup raisins or chocolate chips (optional)
Instructions:
1:Preheat the oven:
Preheat your oven to 350°F (175°C). Grease an 8×8-inch baking dish or similar size with butter or cooking spray.
2;Prepare the bread:
Place the bread cubes in the prepared baking dish.
3:Make the custard mixture:
In a large bowl, whisk the milk, melted butter, sugar, eggs, vanilla extract, cinnamon, and salt until well combined.
4:Combine the bread and custard:
Pour the custard mixture over the bread cubes, making sure all the bread is evenly soaked. Press gently with a spoon to make sure all the bread is submerged in the custard.
5:Add extras (optional):
If using raisins or chocolate chips, sprinkle them evenly over the top and mix gently.
Bake: Bake in the preheated oven for 40-45 minutes or until the pudding is golden brown on top and set in the center. A toothpick inserted into the center should come out clean.
6:Serve chilled:
Allow the bread pudding to cool for a few minutes before serving. It can be served hot or at room temperature.
7:Optional:
Serve with powdered sugar, whipped cream, or a drizzle of caramel or vanilla sauce.
Suggestions:
Choice of bread:
Day-old bread works best because it absorbs the custard well without becoming soggy.
Variations:
Add fruit, nuts, or even a splash of bourbon to the custard mixture for extra flavor.
Enjoy your homemade bread pudding! Let me know if you want any variations or additional suggestions.
Bead Budding detailed Cautions and Tips:
- Roti Kheer, while delicious and comforting, can be high in sugar, fat and refined carbohydrates, which can lead to weight gain and blood sugar spikes when eaten in large quantities.
- Eating whole grain bread, cutting back on sugar, and choosing low-fat milk alternatives can make it a healthier choice.
- Adding fruit like berries or nuts adds fiber and nutrients, making this dessert slightly balanced without sacrificing flavor.
- Moderation is key to enjoying roti kheer as part of a balanced diet.
Nutrition Facts:
Here are some unbiased, fact-based tips about bread pudding:
Origin:
Bread pudding is a popular dessert that originated as a way to use up stale bread, reducing food waste in many cultures around the world.
Ingredients:
Basic ingredients include bread, milk, eggs, sugar, and flavors like vanilla and cinnamon, which combine to create a custard texture.
Versatility:
Bread pudding can be made with a variety of breads, including brioche, challah, or even whole grain, and can be topped with a variety of toppings like raisins, nuts, or chocolate chips. .
Nutritional content:
Bread pudding is usually high in carbohydrates from bread and sugar, protein from eggs, and fat from butter and milk, making it a calorie-dense dessert.
Customization:
It can be tailored to dietary needs by adjusting ingredients, such as using plant-based milk, reducing sugar, or adding healthy bread options.
Serving Tips:
Bread pudding is often served warm and can be topped with sauces like vanilla, caramel, or dusted with powdered sugar for added sweetness and texture.
Cultural variations:
Variations of bread pudding exist globally, such as “pudín de pan” in Latin America, “pain perdu” in France and “shahi tukda” in India, showing its universal appeal.
These facts highlight the nature of bread pudding, reflecting its versatility, cultural significance, and general nutrition without leaning toward positive or negative connotations.
